The Body Keeps the Score

"The Body Keeps the Score" is a book written by Bessel van der Kolk, a psychiatrist and trauma expert. The book was first published in 2014 and has since become a widely acclaimed resource for understanding and treating trauma.

The book explores the ways in which traumatic experiences can impact the body and brain, and offers insights into how individuals can heal from trauma. Van der Kolk draws upon his own research and clinical experience, as well as the experiences of his patients, to provide a comprehensive understanding of the effects of trauma on the body and mind.

The book is divided into several sections. The first section explores the neurological and physiological effects of trauma, including the impact on the brain's ability to regulate emotions and form relationships. The second section focuses on different types of trauma, such as childhood abuse, combat trauma, and sexual assault, and offers insights into the unique challenges associated with each.

The third section of the book offers practical strategies for healing from trauma, including various therapeutic approaches, mindfulness practices, and body-based therapies. Van der Kolk also discusses the importance of social support and the role of community in the healing process.

Overall, "The Body Keeps the Score" is widely regarded as a groundbreaking work in the field of trauma and PTSD. It has been praised for its accessible writing style, its thorough research, and its compassionate approach to understanding and treating trauma.